PLEASE READ THE "HOW IT WORKS" PAGE BEFORE ORDERING

(GF)- Gluten friendly. Wheat ingredients are used in the same kitchen. Cross contamination is heavily avoided, but still possible.

(Vegan)- Vegan (V)-Vegetarian (PES)-Pescatarian


Soups

Soups come as 1L. Soups come frozen. Made from scratch

Smoky Tomato & Basil Soup 1L (GF)(V)
Smoked tomato, basil, cream
C$12.00
Moroccan Carrot lentil Soup 1L (GF)(Vegan)
Pureed roasted carrot, red lentils, tahini, warming spices
C$12.00
Cream of Oyster Mushroom & Porcini Soup 1L (Vegetarian, contains gluten/dairy)
C$12.00
Mexican bean & Quinoa Soup 1L (Vegan/GF)
C$12.00
Roasted Carrot, Thyme, Honey & Walnut Cream Soup 1L(vegan) (gf)
C$12.00

Take & Bake

Frozen individual and family meals. Items are ready to pop in the oven and enjoy. Made from scratch.

Oyster & Lions Mane Mushroom Mac & Cheese Microwaveable (feeds 1-2)
C$16.00
Roasted Chicken Mac and Cheese 1KG
C$20.00
Mushroom Ricotta Pot Pie 6"
C$13.00

Breakfast/Power Balls/Baked Goods

Assortment of Overnight Oat Bowls, Power Balls and the occasional baked goods!

SheCooks Power balls (vegan)
C$9.00
Saskatoon, Chia & Toasted Almond Breakfast Bowl (Vegan)
C$5.00
SheCooks Family Size Power Balls (Vegan)
C$15.00

Plant Forward Meal Prep Bowls

Fresh, whole food, plant forward, ready to eat meal bowls! Every bowl is made from scratch with your health and hungry tummy in mind. There are vegan, vegetarian and gluten friendly options. All bowls are made with plants as the #1 ingredient.

Each bowl is 1 meal.

Bowls come fresh and must be consumed within 3-5 days from pickup.

Bowls come in compostable packaging. Do NOT microwave lids.

No changes to menu items

Indian Butter Paneer Bowl (GF, vegetarian)
C$14.00
Roasted Squash & Strathcona Micro Greens Salad (vegan) (GF)
C$14.00
Moroccan Smoky Vegetable Stew (vegan)
C$13.00
Soba Noodle Salad Bowl (Vegan)
C$13.50
All 5 Bowls!!!!
C$70.00
Oyster & Lions Mane Mushroom & Buckwheat risotto (Vegan)GF)
C$17.00
Display prices in: CAD